evidence card · sleep_primary_health_lever
Adequate sleep quality/duration is a major health determinant
H5
▲ supports
stakes high
7 posts scored
·
across 5 accounts
·
2 sources
Summary
Very strong observational evidence for both short and long sleep associating with worse outcomes; mechanistic evidence from acute deprivation is robust.
Five-score assessment
Scores not yet assigned for this card. (Legacy card; will be populated on next refinement.)
Scope
Population
general adults
Intervention
consistent adequate sleep
Outcome
cognition, metabolic health, mood, mortality (observational)
Not supported for
- claim that any single sleep intervention is THE top lever universally