evidence card · reverse_aging_90_days_lifestyle
Most things people attribute to 'aging' can be reversed in 90 days via lifestyle changes
H1
? insufficient
stakes moderate
2 posts scored
·
across 2 accounts
·
1 sources
Summary
Some biomarkers improve quickly with diet/exercise (glycemia, BP, body composition). Reversing aging broadly in 90 days is an unsubstantiated overclaim. Lifestyle effects are real but modest in magnitude on most aging outcomes.
Five-score assessment
Scores not yet assigned for this card. (Legacy card; will be populated on next refinement.)
Scope
Population
adults
Intervention
comprehensive lifestyle change
Outcome
biological aging markers; subjective vitality
Not supported for
- 'reverse most of what you think is aging' claim in 90 days