evidence card · exercise_mortality
Regular physical activity reduces all-cause mortality
H5
▲ supports
stakes high
4 posts scored
·
across 4 accounts
·
2 sources
Summary
Very large cohort evidence, consistent dose-response. RCTs on surrogates; cohort data for mortality.
Five-score assessment
Scores not yet assigned for this card. (Legacy card; will be populated on next refinement.)
Scope
Population
adults across most age ranges
Intervention
meeting activity guidelines (~150 min/wk moderate + strength 2x/wk)
Outcome
all-cause and CV mortality
Not supported for
- claims of specific exact dose being optimal for every individual