evidence card · cardio_plus_resistance_superior_fat_loss
Combining cardio with resistance training improves fat loss vs resistance training alone, without compromising strength
H4
▲ supports
stakes moderate
2 posts scored
·
across 2 accounts
·
1 sources
Summary
Concurrent training meta-analyses support combined protocols for fat loss; attenuation of strength from concurrent training is small when programmed correctly.
Five-score assessment
Scores not yet assigned for this card. (Legacy card; will be populated on next refinement.)
Scope
Population
adults training for body composition
Intervention
cardio added to resistance-training program
Outcome
fat mass loss, strength retention
Not supported for
- claim cardio is required; deficit alone also works